IMFUNGURWA Z'UMURWAYI AGENDANA INDWARA Y'IGISUKARI

Ngizi Ingaburo umuntu yokwibandako mu gufungura igihe umubiri wiwe wamaze gutetwe n'ikibazo c'igisukari (diabète)

uwakize

1. Ivyo guteka:

Ibitoke biteze cane, Umuceri umejeje (riz étuvé), Ubushaza butoto, ibiharage vy'imishisha (haricots verts), Isalade igizwe na ikaroti, itomati, Ibitunguru bitukura, tungurusumu, konkombure, ivoka, indimu n'amavuta y'ibihoke canke ya elayo, Potage y'ivyamwa nka epinari, pwaro, ikaroti...., Ubuyi bugize n'ibinyantete cane cane bimejeje, imyungu, ibishayoti, isoya, ingano zimejeje.

2. Isosi (sauces):

Ivyo wokoresha isosi yawe:

Inyama ihinguwe muri soya (Tofu), inyama ihinguwe mu ngano, epinari, Ivyamwa, ibitunguru, itomati, time(thym), romarin, origan, tungurusumu, amababi ya moringa...........

3. IVYAMWA BIREKUWE:

Ivoka, inazi, pome, ipapaye itukura, imyembe, indimu. 

MN: Ivyo byamwa bikwiye gukoreshwa bitarononekara. Ivyamwa n'Umuti katwa, birimwo vya nkenerwa vyose.

4. Ibinyobwa BIREKUWE:

amata ya soya

Ikinyobwa wihinguriye mw'ivoka, amazi y'inazi, indimu, pome, pasteke, concombre, gingembre, ... Amata ya soya, amazi, amazi arimwo indimu, umutobe w'indumu, icayi gikozwe muri thym, romarin, igisuru, amababi ya moringa, icayicayi ( nta sukari canke ubuki bijamwo)....

5. Amavuta yofungura:

Amavuta ya elayo, y'ibihoke, y'ibiyoba, ya sesame iyo yahinguwe neza, ayingano zimejeje hamwe n'amavuta ya lin zitononekaye.

MN: Ayomavuta agomba guhingurwa neza hakoreshejwe isuku n'uburwaneza. Arayuguze naho wayagura kumwizigirwa kugira wirinde abogusondeka.

Hambavu y'ivyo mukwiye kumenyako hari ibindi bintu umurwayi agendana igisukari akwiye kwirinda nubwo yoba abona ko biryoshe akwiye kubigira umuziro kuko abibandanije vyotuma asinzikara mbere akandurukiramwo agapfa kandi hatari bwagere.

Mucigwa kizokurikira tuzorabira hamwe ibintu nyamukuru bibujijwe ku murwayi wa diabète.

Woba warasinzikajwe n'igisukari nawe ? Ukaba Wipfuza umuti wa diabetes? Kanda ngaha kugira uronke uwo muti muburyo bunyarutse.

Imana yo Ishobora vyose yiteho Ubuzima bwawe nanje, Amagara meza mubanyu no muvyanyu.