Accueil health Ni gute wo kwikingira kandi ukivura covid 19 Uko yoba ije kwose?
Ni gute wo kwikingira kandi ukivura covid 19 Uko yoba ije kwose?
Corona virus ni kimwe mu biza
kibiciyebigacika muri iyi minsi turimwo.
Ivyo tugiye
kubashikiriza,
birafasha umubiri w`umuntu
kwigwanira maze akenshi umubiri
ugatsinda umugera wa covid 19.
Ibimenyetso bikurubikuru vya
covid 19:
• Inkorora yakanikira
• Ubushuhehe burenze
• Umuruho
• Kubabara mu
muhogo
• N`ibindi nko kubabara
mu
ngingo,gusesemwa,k
uyorwa,…
Uburyo wokwandura covid 19:
Gukora ku muntu ayirwaye canke amate yiwe akakurwako Gukora kukintu kiriko uyo mugere Kurya ibiriko uyo mugera Kwikora mu maso canke mu zuru ufise uyo mugera mu ntoke. Ibimenyetso vyibonekeza inyuma
y`iminsi 14
Uko woyirinda COVID 19:
• Karaba amazi meza
n`isabuni
• Irinde kwikora mu
maso,muzuru no
mukanwa
• Irinde guhana
ibiganza canke
guhoberana
• Guma mu nzu iyo
wamaze kwandura
None ni gute wokwivura covid ukoreshe
ibintu kama?
• Hari ibintu vyinshi wokora uramutse wiketse ko
wanduye umugera wa covid 19 vyogufasha
• Hari ibimera vyinshi bisanzwe biha inkomezi
umubiri w`umuntu
• Hari n`ibindi bisanzwe bivura kandi bigakinga
indwara zihemero,ivyo vyose wo vyifashisha mu
kurwanya ico kiza.
Uyumusi duhera k'Umuti uhagarika inkorora no
guhema nabi kandi ukatera umubiri guhangana nico kiza:
IBIGIZE UWO MUTI:
1.Tangawizi
2.Ibitunguru
bitukura
3.Tungurusumu
4.Isukari
Uko
utegurwa nuko ufatwa:
• Katagura ibitunguru bitukura 5
n`amagoma 5 ya tangaziwi
• Sekura intete 30 za tungurusumu
• Biteranye vyose mugasori hama
ushiremwo ibiyiko binini 3 vy`isukari
• Bipfundikire amasaha 3
• Hekenya ibiyiko 2 buri uko haheze
iminota 30
• Wokomeza kubifata kugeza ukize kandi ivyo
wakoze uko vyohera niko woca ukora ibindi.
MN -Umuntu arwaye igisukari
ntiyoshiramwo isukari
- Uriko urabihekenya vyosaba ko
ubihekenya upfunze umunwa kugira
ububabire bw`igitunguru na tangawizi
biguhereremwo.
Ibigize uyo muti bivura:
1.Igitunguru gitukura
Igitungu gitukura gitunze ibintu
vyinshi bivura kandi bigakinga
indwara zitandukanye,ivyo bintu
bimwe n’ ibi :
Quercétine ni ngirakamaro kuko
nayo iha ububasha umubiri bwo
kwirwanira ,isanzwe inarwanya
ububabare no guhinduka ku
mubiri bitewe na allergie.
Glucoquinine ijejwe
guha inkomezi
umubiri mu kurwanya
imigera kandi
igabanya isukari mu
mubiri,ikora nka
insuline ku barwayi
bigisukari.
Rutine ifise ububasha bwo
kugabanya amaraso yavuriye
mu mitsi akongera
gutembera neza.
Insanaganya ngaburo yo
mumurwi wa A ,B na cane
cane B9( acide folique),C na E
kandi biriyo ku bwinshi.
Ibiva mu cunyunyu
soufre
Ivunyunyu bitandukanye
nka
calcium,magnesium,chlo
re,colbat,cuivre,fer,phos
phore,iode,nickeln’ibindi.
2.Tangawizi
Tangawizi itunwe
insanganyangaburo nka Vit
E,C,A,B1,B2,B3 na B6
Igatunga ku bwinshi
ivyunyu nka potassium na
magnesium bisanzwe
bisohora kandi bikica
imigera mu mubiri
Itunze n`imikubuzo
(antioxydant) ku
rugero rwo hejuru
ivyo bigatuma igira
ubushobozi bwo
kwica imigera mu
mubiriIbigize uyo muti bivura
3.Tungurusumu
Tunguru sumu
Tungurusumu cokimwe n’ igitunguru
gitukura bifise akamara kanini ku
mubiri wacu kuko ibintu bikigize
bifise ububasha bwo kuvura no
gukinga indwara nyinshi :
Allicine ifise ububasha bwo kwica
imicafu (microbe) n’ iyindi migera
yose itandukanye ishobora gutera
ubwandu ( infection) n ubwo bwoba
ubuvuye kuri virus.
Les composés sulfurés
zifise ubushobozi bwo
gukinga kanseri yo mu
mushishito no mu
mara,zifise ububasha
bwo kwica imigera
itandukanye mu mubiri.
4.Isukari
Isukari ntaco
ivura ahubwo
ifasha ibiri mu
bitunguru,tang
awizi na
tungurusumu
kwinjire vyihuse
mu maraso.
Murakoze kudukurikirana, naho mucirwa kizokurikira.
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