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Ni gute wo kwikingira kandi ukivura covid 19 Uko yoba ije kwose?

Dr Anny Gourmant Kuku décembre 20, 2021
Corona virus ni kimwe mu biza kibiciyebigacika muri iyi minsi turimwo. Ivyo tugiye kubashikiriza, birafasha umubiri w`umuntu kwigwanira maze akenshi umubiri ugatsinda umugera wa covid 19.

Corona virus ni kimwe mu biza kibiciyebigacika muri iyi minsi turimwo. Ivyo tugiye kubashikiriza, birafasha umubiri w`umuntu kwigwanira maze akenshi umubiri ugatsinda umugera wa covid 19.

Ibimenyetso bikurubikuru vya covid 19:

• Inkorora yakanikira • Ubushuhehe burenze • Umuruho • Kubabara mu muhogo • N`ibindi nko kubabara mu ngingo,gusesemwa,k uyorwa,…


• Inkorora yakanikira 
• Ubushuhehe burenze 
• Umuruho 
• Kubabara mu muhogo 
• N`ibindi nko kubabara mu ngingo,gusesemwa,k uyorwa,… 

Uburyo wokwandura covid 19:
  • Gukora ku muntu ayirwaye canke amate yiwe akakurwako
  • Gukora kukintu kiriko uyo mugere
  • Kurya ibiriko uyo mugera
  • Kwikora mu maso canke mu zuru ufise uyo mugera mu ntoke.

Ibimenyetso vyibonekeza inyuma y`iminsi 14

Uko woyirinda COVID 19:


• Karaba amazi meza n`isabuni
• Irinde kwikora mu maso,muzuru no mukanwa 
• Irinde guhana ibiganza canke guhoberana 
• Guma mu nzu iyo wamaze kwandura

None ni gute wokwivura covid ukoreshe ibintu kama?

• Hari ibintu vyinshi wokora uramutse wiketse ko wanduye umugera wa covid 19 vyogufasha
• Hari ibimera vyinshi bisanzwe biha inkomezi umubiri w`umuntu 
• Hari n`ibindi bisanzwe bivura kandi bigakinga indwara zihemero,ivyo vyose wo vyifashisha mu kurwanya ico kiza.

Uyumusi duhera k'Umuti uhagarika inkorora no guhema nabi kandi ukatera umubiri guhangana nico kiza:

IBIGIZE UWO MUTI:

1.Tangawizi
2.Ibitunguru bitukura
3.Tungurusumu
4.Isukari

Uyumusi duhera k'Umuti uhagarika inkorora no guhema nabi kandi ukatera umubiri guhangana nico kiza: IBIGIZE UWO MUTI: 1.Tangawizi 2.Ibitunguru bitukura 3.Tungurusumu 4.Isukari



Uko utegurwa nuko ufatwa:

• Katagura ibitunguru bitukura 5 n`amagoma 5 ya tangaziwi
• Sekura intete 30 za tungurusumu
• Biteranye vyose mugasori hama ushiremwo ibiyiko binini 3 vy`isukari
• Bipfundikire amasaha 3
• Hekenya ibiyiko 2 buri uko haheze iminota 30
• Wokomeza kubifata kugeza ukize kandi ivyo wakoze uko vyohera niko woca ukora ibindi.

MN -Umuntu arwaye igisukari ntiyoshiramwo isukari
- Uriko urabihekenya vyosaba ko ubihekenya upfunze umunwa kugira ububabire bw`igitunguru na tangawizi biguhereremwo.

Ibigize uyo muti bivura:

1.Igitunguru gitukura

Igitungu gitukura gitunze ibintu vyinshi bivura kandi bigakinga indwara zitandukanye,ivyo bintu bimwe n’ ibi :

Quercétine ni ngirakamaro kuko nayo iha ububasha umubiri bwo kwirwanira ,isanzwe inarwanya ububabare no guhinduka ku mubiri bitewe na allergie.

Glucoquinine ijejwe guha inkomezi umubiri mu kurwanya imigera kandi igabanya isukari mu mubiri,ikora nka insuline ku barwayi bigisukari.

Rutine ifise ububasha bwo kugabanya amaraso yavuriye mu mitsi akongera gutembera neza. Insanaganya ngaburo yo mumurwi wa A ,B na cane cane B9( acide folique),C na E kandi biriyo ku bwinshi. Ibiva mu cunyunyu soufre Ivunyunyu bitandukanye nka calcium,magnesium,chlo re,colbat,cuivre,fer,phos phore,iode,nickeln’ibindi.

2.Tangawizi

Tangawizi itunwe insanganyangaburo nka Vit E,C,A,B1,B2,B3 na B6 Igatunga ku bwinshi ivyunyu nka potassium na magnesium bisanzwe bisohora kandi bikica imigera mu mubiri Itunze n`imikubuzo (antioxydant) ku rugero rwo hejuru ivyo bigatuma igira ubushobozi bwo kwica imigera mu mubiriIbigize uyo muti bivura

3.Tungurusumu

Tunguru sumu Tungurusumu cokimwe n’ igitunguru gitukura bifise akamara kanini ku mubiri wacu kuko ibintu bikigize bifise ububasha bwo kuvura no gukinga indwara nyinshi :

Allicine ifise ububasha bwo kwica imicafu (microbe) n’ iyindi migera yose itandukanye ishobora gutera ubwandu ( infection) n ubwo bwoba ubuvuye kuri virus.

Les composés sulfurés zifise ubushobozi bwo gukinga kanseri yo mu mushishito no mu mara,zifise ububasha bwo kwica imigera itandukanye mu mubiri.

4.Isukari

Isukari ntaco ivura ahubwo ifasha ibiri mu bitunguru,tang awizi na tungurusumu kwinjire vyihuse mu maraso.

Murakoze kudukurikirana, naho mucirwa kizokurikira.
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